Every runner has different priorities, schedules, and running experience. Your training plan should reflect that.

Gone are the days of generic one-size-fits-all running plans. All training plans for FirstLight Running Co. athletes are custom built by a real coach. Sarah will meet with you virtually to learn more about your running history, your goals, and schedule to ensure that your plan is tailor fit to you and works with your schedule, not against it.

Request an Intro Call

Coaching and Training Plans

  • For a limited time only, FirstLight Running Co. is launching a fall marathon program that offers exclusive training program discounts, adaptable training programs, coaching and more to get you ready for your fall marathon.

    What’s included:

    • 16 week custom built training programs fit to your schedules and goals

    • Initial strategy call and welcome package

    • 1:1 coaching guidance and regular coaching check-ins throughout training

    • Race week strategy call

    • Post-race debrief

  • The all-access tier is exactly what it sounds like. This membership level includes:

    • Introductory game plan and strategy call

    • Custom built training plan for your upcoming race (10k - marathon distance)

    • Race week strategy call with your coach

    • Weekly check-in calls to review how training is going, adjustments needed, and answering any questions

    • Text and email your coach with questions and updates outside of scheduled weekly check-ins

  • The standard membership tier ensures that you have consistent touch points with your coach throughout your training to keep your training on track. This membership level includes:

    • Introductory game plan and strategy call

    • Custom built training plan for your upcoming race (10k - marathon distance)

    • Check-in calls with your coach twice a month to review training progress, answer questions and make adjustments as needed

  • For runners who want to start their training off on the right foot. Customized training plans will be tailored to your fitness level, schedule, and your running goals. This includes:

    • Introductory game plan and strategy call

    • Customized training plans (10k - marathon distance)

      • Base-Building Plan (4-6 weeks)

      • 12 Week Plan

      • 16 Week Plan

      • 20 Week Plan

Contact Us