FirstLight Running Co. is a run coaching company to support athletes to reach their running goals every step of the way by specializing in developing individualized training plans that align with your schedule, fitness level, and your running goals.

FirstLight was built to support busy people and create training plans that work with your schedule, not against it. FirstLight’s custom training programs and one-on-one coaching support is designed to help you take your running to the next level.

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Training Plan and Coaching Services

  • All Access Premium Plan: 1:1 Coaching and Training Plans

  • Standard Plan: 1:1 Coaching and Training Plans

  • Customized Training Plans

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  • "She really listens to your feedback during training sessions and ensures the plan is built for you. As a healthcare worker with a fluctuating work schedule, Sarah was able to make real time adjustments to my training based on my hectic life schedule. The customization and regular communication made me feel really confident when training for my first marathon. Her knowledge and running expertise are what was able to get me across the finish line!

    — Shannon: Honolulu Marathon

  • "I have a busy schedule and Sarah made sure that my plan fit with it and wasn't another thing on my to do list. My plan was custom built to me and my goals. Any question I had during training or preparing for the race, Sarah was ready to offer guidance and support.

    — Ben: California International Marathon

  • "Sarah made my first marathon training experience so easy!! It was incredibly helpful to have a clear plan for my weekly training schedule. Having a plan from someone who has ran marathons and has years of running experience, it felt good to know that I was doing the right things to prep for my big race. Finishing my first marathon could not of happened without Sarah’s help! 10/10 she’s awesome!"

    — Emma: Miami Marathon